Biological
Holistic lab analysis, nutrition, movement, sleep and practitioner-grade supplementation.
Functional Therapy & Mind–Body Coaching · Doncaster, England
Where the mind & body break free.
Using the latest research in holistic testing, I analyse the biological, psychological and social dimensions of your life — uncovering root causes and charting a calmer, stronger way forward.
0Years of practice
0Integrated disciplines
0Countries served
Est. 2005
Two decades of practice
01 The Philosophy
You are not broken.
You are a living system
waiting to be understood.
Symptoms are messages. Through the lens of the biopsychosocial model, every layer of your experience is read together — body chemistry, inner world, and the life that surrounds you — so healing stops being a guessing game.
Psychological
Stress responses, thought patterns, trauma and a meditation practice built for real life.
Social
Relationships, purpose, environment and the quiet weight — or support — of community.
02 The Practice
Six disciplines.
One coherent path.
Each is offered on its own — and all of them speak to each other.
Functional Therapy & Testing
Advanced holistic lab analysis — including Organic Acids Testing — to decode what your biochemistry is actually saying.
Somatic Movement Therapy
Therapeutic movement that meets held tension in the body itself — and gently rewires the patterns stored there.
Yoga & Meditation
Yoga Alliance–accredited teaching and an un-mystical, practical meditation for the life you actually live.
Mind–Body Coaching
One-to-one work across stress, habits and identity — the bridge between understanding yourself and changing your life.
Nutrition & Supplementation
Primal-nutrition principles and professional-grade Fullscript supplements, delivered at a discount to the UK, USA & Canada.
Trauma-Informed Community
Connection, events and resources through Greenheart — a community built on safety, trust and shared humanity.
03 The Journey
From first breath
to lasting change.
-
01
Begin
A free thirty-minute conversation. No commitment — just a clear sense of whether this work is right for you.
-
02
Investigate
A full case history and holistic lab testing, including organic acids analysis where it serves you.
-
03
Understand
Your own biopsychosocial map — what is happening, why it is happening, and what your body is asking for.
-
04
Restore
A living plan across nutrition, movement, meditation and coaching — adjusted as your system responds.
Fullscript Dispensary
Nature's pharmacy,
prescribed with precision.
Professional-grade supplements from a practitioner you already know. A direct, discounted ordering service — shipped across the United Kingdom, United States and Canada.
Health is not the absence of symptoms. It is the full expression of the person you were always meant to be.
— The GlenMonks philosophy
04 The Library
Words, free.
Take them with you.
Publications and guides written from the practice — every one of them complimentary.
Free Course
The Wildlife — Emotional Survival Kit
A practical field guide for moving through difficult emotion and coming out the other side intact.
Magazine
Good Mood Food
What to eat for a steadier mind — the connection between the plate and the way you think, made edible.
Publication
Mind Body Matters
The flagship publication — the research, reasoning and stories behind the biopsychosocial approach.
Guide
Meditation Is Not What You Think
A compact guide that dismantles the myths and hands you a practice that actually fits your day.
Community
Greenheart — Trauma-Informed Community
Healing does not happen in isolation. Explore the wider community, its gatherings and its support.
05 Begin
Your first session
is on me.
Thirty minutes, freely given. Tell me where you are — we will leave you with a clearer picture and, if you want one, a plan.