FAQ
What is your specialist area?
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How many sessions will I need?
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What do most people struggle with?
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How can I speed things up?
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How long will it take to get back into balance?
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What information will you ask me to provide?
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Principals to live by
To share my favourite quote: ‘There’s nothing so useless as doing efficiently that which need not be done’
When it comes to maintaining and particularly rebalancing your health, you need a calculated approach. Below are some starting points.
Mind Body Matters
When it comes to health and well-being there is no separating the mind from the body. You must treat the whole to restore systemic balance.
Supplementation
When the body is out of balance, digestion is often weak. There may be cause for external supplemention to support repair.
Building Blocks
The pillars of good health involve a multifacted approach. The impact of emotional and social support is cruicial.
Diet and Nutrition
You are what you eat and this needs to be taken seriously. However, it may not be a simple as just getting your 5 day.
Relaxation
Meditation and mindfullness are the new buz words, but not always is it easy to aplly these techniques. Let me show you how.
Nature Bathing
The healing power of nature cannot be underestimated. Oxytocin, the healing hormone, is released when we harmonise with nature.
Publications by Glen Monks
A selection of publications written by Glen on the themes of health and well-being
Mind Body Matters
In order to make positive changes in the world we live in, we first need to make positive changes to ourselves. Mind Body Matters is all about reconnecting your mind and body in this often disconnected age. To help you enhance your wellbeing and thrive.
£6.99 £4.99
Yoga Therapy
Yoga is not what you think
You don’t need to be flexible, have good balance or stand on your head to practice yoga. No, yoga is about acceptance. This is the first step to lasting change.
Meditation - Audio
Good Mood Food - Audio
Private Sessions
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Learning Retreat
Visit the Bentley Urban Farm, wellness space and permaculture centre, in Doncaster. We have a therapy room, library and community garden. We support community development, deliver holistic therapy treatments and education sessions.
Open Studio Schedule
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Spring Retreat
2020
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Take Your First Class for Free
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Follow Us
Opening Hours
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
Phone
(255) 352-6258
Address
1234 Divi St. #1000
San Francisco, CA 94220