My Journal

Merry Stress-less   A ‘Stress-less Christmas’, has the potential to better nurture the soul and bring peace to all. With the festive holidays looming, the ‘season to be jolly’ can at times threaten our authentic expression. We so desperately want to praise the...

WARNING... if you are in a relationship (beyond the honeymoon period), are totally satiated by your partner in every way; if neither of you have any form of attachment issues; if both were raised by secure, well-balanced caregivers who gave no less than 100% love and...

If love is all-encompassing and makes the world go around...   Why does it bring so much pain and suffering? Why is it that we wage most of our wars inside the family unit, with lovers, and intimate relationships – those we care the most about? Because it’s those...

There is much discussion around men's mental health and isolation... Thus, men’s groups, providing safe-spaces for self-expression, are growing in popularity. A recent shift in men’s consciousness has seen even the typical Neanderthal vocalizing his feelings. It seems...

In the arena of personal development... the latest buzz phrase is ‘building resilience’, but what exactly does this entail? Building resilience requires understanding and awareness of your limits whilst realising your full potential. With the right steps, the space in...

A Therapeutic Approach to the Food Debate If we are what we eat, then it would make sense that the perfect diet could rid the world of diss-ease, right? Wrong… Why, because the metabolic process includes enzymatic stimuli from our hormones, which work together to...