Heart over Head

Heart over Head

It’s nice to be nice… but nicer to be truthful. The yoga world promotes ‘niceness’ but a true sign of spiritual congruence is authenticity. Why? Because truth cuts much deeper than superficial hugs and seeming acts of kindness. To know this, we learn to embrace our...
Winter Man

Winter Man

Meditate by all means but don’t lose sight of the world you live in I wrote this article to help dispel the darkness of winter and make men shine from the inside. Winter brings both wet and cold, which often breeds viruses and bugs and as the nights lag so can...
Authenticate Yourself

Authenticate Yourself

A trained mind speaks only truth, to avoid the deafening sound of deceit. You may think the truth is a simple concept, but it is not a concept at all – it just ‘is’. Authenticity is the raft which navigates us towards shores of peace. It is a natural law...
Yoga  Re-Evolution

Yoga Re-Evolution

A s yoga’s purpose is to free the mind from the waves of distraction, it could be realised that a developing mind may require new approaches. Yoga is many things to many people; an explosion of interest sees the tradition delivered in many forms. Many think, such...