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Merry Stress-less

Merry Stress-less A ‘Stress-less Christmas’, has the potential to better nurture the soul and bring peace to all. With the festive holidays looming, the ‘season to be jolly’ can at times threaten our authentic expression. We so desperately want to praise the lord,...

Psycho-sexual Suicide

WARNING... if you are in a relationship (beyond the honeymoon period), are totally satiated by your partner in every way; if neither of you have any form of attachment issues; if both were raised by secure, well-balanced caregivers who gave no less than 100% love and...
BIO, PSYCHO, SOCIO

BIO, PSYCHO, SOCIO

The Holy Trinity of Contentment And a roadmap towards community cohesion, this holy trinity needs to be explored and up-regulated to meet the emotional, physical and psychological demands of our time. BIO Our biology is nature. Yet we have become like machines, very...

Mentability

Mentability

What’s Your Mental - ability? When mental health is discussed we often create images of 'insanity', of people with less than normal functioning brains. We may even go so far as to say they are psycho, not a full shilling, or sick in the head. Such language has made...

Heart over Head

Heart over Head

It’s nice to be nice… but nicer to be truthful. The yoga world promotes ‘niceness’ but a true sign of spiritual congruence is authenticity. Why? Because truth cuts much deeper than superficial hugs and seeming acts of kindness. To know this, we learn to embrace our...

Winter Man

Winter Man

Meditate by all means but don't lose sight of the world you live in I wrote this article to help dispel the darkness of winter and make men shine from the inside. Winter brings both wet and cold, which often breeds viruses and bugs and as the nights lag so can our...

Authenticate Yourself

Authenticate Yourself

A trained mind speaks only truth, to avoid the deafening sound of deceit. You may think the truth is a simple concept, but it is not a concept at all - it just ‘is'. Authenticity is the raft which navigates us towards shores of peace. It is a natural law that offers...

Yoga  Re-Evolution

Yoga Re-Evolution

A s yoga’s purpose is to free the mind from the waves of distraction, it could be realised that a developing mind may require new approaches. Yoga is many things to many people; an explosion of interest sees the tradition delivered in many forms. Many think, such...

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